Certified. Compassionate. Committed to You.
At The Contrology Center, our instructors are more than fitness professionals—they’re highly trained movement educators who are here to guide, support, and adapt to your journey. Every instructor on our team has completed over 950 hours of certification through The Pilates Center Teacher Training Program in Boulder, Colorado, one of the most rigorous and respected programs in the world. That training includes in-depth study of anatomy, postural assessment, injury prevention, and the classical Pilates method as it was originally taught by Joseph Pilates. But beyond credentials, our instructors bring care, presence, and deep attention to every session. Whether you’re managing a chronic condition, training for a performance, or brand new to Pilates, our instructors are equipped to meet you exactly where you are—with safety, clarity, and compassion.
Renee Mrzyglod is the proud owner of The Contrology Center, which she first opened in the basement of her home in 2012. What began as a small studio has since grown into a thriving space where the many benefits of the classical Pilates method can be shared with the community. Prior to opening the Pilates studio, Renee danced professionally as a classical ballet dancer for nearly a decade. Through that experience, she came to understand the importance of injury prevention and rehabilitation—lessons that continue to shape her teaching today. After retiring from the stage in 1998, she stayed connected to her love of movement as a ballet instructor while earning her BBA in Finance and Marketing from the University of Wisconsin–Milwaukee, where she graduated magna cum laude. Renee completed her 950-hour advanced teacher training certification through The Pilates Center in 2013, an internationally respected program known for its comprehensive instruction on all the classical apparatus. Her commitment to ongoing learning led her to complete the Master’s Program with The Pilates Center in 2019. She also earned her certification as a Nationally Certified Pilates Teacher (NCPT) in 2022 and regularly pursues continuing education to stay inspired and deepen her expertise. Drawing from both her professional dance background and extensive Pilates training, Renee offers clients a thoughtful, informed approach that emphasizes safe, functional, and authentic movement. She is dedicated to providing high-quality instruction in a peaceful and supportive environment where every client feels encouraged to grow.
Cathy Clearman started her return to life (Pilates journey) at the Contrology Center in 2015 after having trouble recovering from a surgery. Cathy soon found out that with Pilates she was not experiencing chronic pain for the first time in years and was even stronger than before her surgery through consistent Pilates practice. She also noticed that there were intangible benefits she was gaining from the control and calmness that Pilates teaches the user that led to promotions in her job and an increased ability to handle life’s curve balls. In 2019, Pilates (with the mind-body awareness and control from this discipline) helped Cathy through her breast cancer diagnosis, surgery and after effects thanks to both her doctors and her instructors. Cathy trained under the mentorship of Master Teacher, Debby Orlando, in the extensive 950 hour Advanced Teacher Training Program through The Pilates Center in Boulder, Colorado. In addition to Pilates, Cathy enjoys painting, walking, traveling and reading. Cathy is excited to help others find that same energy and strength that she has found through Pilates.
Christine Jones brings heartfelt passion and deep empathy to every stage of her client’s Pilates journey. Her introduction to Pilates began in 2015, when she sought relief from chronic low back pain and arthritis. Through dedicated participation in privates, duets, and group classes, Christine experienced firsthand the transformative power of Pilates—gaining strength, improving flexibility, and eradicating her pain. Her consistent practice evolved into a deeper calling: to share the benefits of classical Pilates with others. Christine trained under Master Instructor Debby Orlando and completed the prestigious 950-hour Advanced Teacher Training Program through The Pilates Center (TPC) in Boulder, Colorado—one of the most respected classical Pilates programs in the nation and graduated in 2020. Christine believes that Pilates is more than an exercise program—it’s a profound methodology that brings every body back to life. She embraces both the movements that feel natural and those that continue to challenge her, and she brings this same spirit of curiosity and resilience to her teaching. With a warm and encouraging presence, Christine helps clients discover their own unique path to balance, strength, flexibility, and renewed energy—in body, mind, and spirit. Christine is a proud mother of four and resides in Germantown.
Chris Lauer started her Pilates Journey the day she took the Free Foundations class when the Contrology Center first opened in 2015. Not knowing anything about Pilates she immediately fell in love with the method behind strengthening her mind, body and spirit. Spending years working behind a desk all day Chris soon found out doing Pilates helped her with not only her posture but all the aches and pains she was experiencing at work and in her daily life. Chris studied under the mentorship of Master Teacher Debby Orlando and completed the extensive 950 hour Advanced Teacher Training Program through The Pilates Center in Boulder Colorado and graduated from the program in 2021. Besides Pilates, Chris enjoys traveling, biking and spending time with family and friends. Chris is looking forward to helping others feel the same happiness and well- being she has experienced. Feeling more confident and seeing your body change at the same time is so worth the journey.
Stephanie Arnold grew up immersed in the grace and discipline of ballet, a passion that shaped her early years. In 2023, she discovered Pilates, reigniting her love for movement and offering a new way to strengthen her body and mind. She trained to become a classically trained Pilates instructor under Master instructor Debby Orlando through the Pilates Center (TPC) in Boulder, Colorado, where she has since graduated. Stephanie holds her master’s degree in Educational Leadership and has spent her career nurturing young minds in the elementary classroom. On this exciting new journey as a Pilates teacher, she is blending her passion for wellness with her commitment to helping others learn and grow. Her dedication to education and fitness reflects her desire to empower people of all ages to lead healthy, balanced lives. She looks forward to sharing her journey and helping others in the community discover the joy and power of mindful movement.
Emily Davies discovered her love of movement at the age of three through dance, which led her to Pilates—a practice that transformed her both as an athlete and teacher. She is a certified 3rd generation classical Pilates instructor, having completed over 700 hours of training with Master Teacher Trainers Jennifer O’Mara, David Freeman, and Brett Howard, co-founders of Classical Pilates USA. Graduating as valedictorian of her high school and later summa cum laude from Oklahoma City University with a Bachelor of Science in Dance Pedagogy, Emily brings a strong academic foundation in pedagogy, kinesiology, and developmental psychology. Her career has spanned teaching Pilates and dance to students of all ages and performing professionally with theme parks, theatre productions, and dance companies. Emily has since retired from performance to focus on her true passion—teaching and empowering others to move with confidence through mindful movement.
