Classical Pilates. Thoughtfully Delivered.
Personalized Attention
We begin with three private sessions to understand your goals, health history, and movement patterns. From there, every session—private or small group—is adapted in real time to what your body needs that day.
Intimate Sessions
With only 3–6 clients per session, you get hands-on guidance and detailed feedback. This format ensures safety, personalization, and progress you can feel.
Certified Instructors
Our instructors complete over 950 hours of rigorous training and testing through the prestigious Pilates Center Teacher Training Program in Boulder, CO. They’re experts in injury prevention, informed modifications, and intelligent progression—not just choreography.
Authentic Equipment
We utilize equipment designed to replicate Joseph Pilates original specifications, including reformers, towers, chairs, and optional apparatus. Pilates was created as a system of exercises and our fully equipped studio allows our certified instructors to tailor sessions to the needs of our diverse clientele.
Empowering Space
Our peaceful and uplifting space offers a quiet focus where your mind and body can connect-just the way Joseph Pilates intended. The studio is both spacious and immaculately clean, providing the ideal environment to fully relax and focus on your Pilates journey.
Movement That Honors Where You Are—And Where You’re Headed
Whether you’re building strength after surgery, seeking relief from chronic pain, or working toward peak performance, The Contrology Center offers more than just a workout. It’s a place to reconnect with your body, your mind, and your sense of possibility.
