Classical Pilates is an intelligent system of exercises that can be modified to accommodate all fitness levels and those with previous surgeries or injuries. We provide personalized private sessions for seniors along with our small group Restorative Pilates classes which meet weekdays at 12 noon. Using the full range of equipment and supportive props these classes provide seniors with a welcoming community where they will find strength, flexibility, balance, stamina, and a sense of well-being.

Because the goal isn’t to work your body, it is to restore your relationship with it!