Private Pilates sessions are the most personalized way to begin your Pilates journey. At The Contrology Center, we encourage all new clients to begin with an introductory package of three private sessions to learn about your goals, health history, and movement patterns. These sessions allow us to create a foundation tailored specifically to your needs—whether you are recovering from surgery, seeking to improve athletic performance, or managing unique conditions. From there, you may continue in a private setting to deepen your practice or transition into our small group classes with confidence and support.