For the safety and benefit of all our clients, the Contrology Center offers small group classes in a personal setting to allow the highly trained instructors to modify the exercises to accommodate each client’s personal fitness level. Our small group sessions include reformer, tower, chair, mixed equipment, and mat classes.

If you are new to Pilates, take advantage of our introductory package of private lessons to learn the basic principles of Pilates and become familiar with the equipment before joining one of our group classes.