The Contrology Center is proud to offer a full range of Pilates equipment training on state of the art manufactured Balanced Body apparatus. Pilates Sessions are tailored to your needs utilizing the Reformer, Cadillac, Chair, Jump board, and Mat. In addition, other accessory pieces such as the Arm Chair, High Barrel, Spine Corrector, Foot Corrector, Toe Corrector, Pedi Pole,and Baby Arc are available for client specific needs. The variety of equipment allows the client to experience the fundamental body movements on different apparatus which can be essential when health or physical limitations can make it difficult on one piece of equipment versus another. Classes at the Contrology Center focus on developing the body uniformly and private client sessions will vary on equipment usage tailored to the individual need of the client.
Private Sessions
A private session is the ideal way to start Pilates. The session is tailored to your individual needs (health limitations, dancer/sport performance, injury rehabilitation, stress management) and results can be seen rapidly from the personal attention to detail.
Semi-Private
In this Duet session, two clients work together on the equipment. This session is also tailored to benefit both of the clients’ specific goals, but allows each client to take a more personal responsibility of their own workout and share the experience and cost with a friend or partner.