When I started taking Pilates I was very skeptical of the type of work out it would give me.  I had been working out about 5 times a week doing anything from long distance runs to HIIT classes.  I felt the harder the workout and the more sore I was, the better I would feel. I was wrong.  As I get older I realize my body can’t handle these types of workouts any more.  My body would just hurt for days after my workouts and I wasn’t feeling good about working out.  After my first session at The Contrology Center I knew this was what my body needed.  I immediately felt relief in my lower back and joints and I was feeling great!  The instructors are very knowledgeable as to what my body needed and helped me realize that feeling good needs to comes from within and once you achieve that feeling then you will look your best.