As a young child, I survived the polio virus but lost muscle and bone mass in my left leg which has affected my balance and overall fitness level my entire life. I have always been active but after training at the studio for the past year, I have seen dramatic changes in my balance, strength and energy overall. My private sessions are tailored with my physical limitations in mind and I have been taught what modifications I need to do to keep me safe when I work out in a small group class or away from the studio. So thankful for Pilates and having such a beautiful studio in our community.
